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NATURAL PAIN COPING TECHNIQUES
Ponchatoula/Hammond class: November 6th, 5:30 PM - 8:30 PM.
No matter how joyful your pregnancy and how eagerly you look forward to meeting your baby, the thought of labor brings some level of anxiety to every woman. In rare instances women have only minor pains when giving birth, but for most, labor is hard, incredibly painful work. But it can be done naturally, without pain meds.
It is important to educate yourself about your options for pain management during labor, and to decide which methods will best fit your needs. This class will help you to discover your natural coping style and techniques for reducing pain sensations in labor. Includes relaxation, breathing and comfort massage. Please bring pillows.
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